Delicious drink + soup to help you lean abdominal | Weight Loss ...

Today Xiaobian Apple want to introduce a diet of milk, makes it easy to lean belly.

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apple contains vitamins, minerals, carbohydrates, fats, etc., constitute the essential nutrients the brain, both to lose weight, but also to help digestion. Milk and nutrient-rich, easy digestion and absorption, cheap, convenience food, is the most ?near-perfect food?, known as ?white blood?, is the best natural food.

first day: Apple 1 kg (five or six, a maximum of seven). On this day, all day can eat the apple, can not drink water, not yogurt, not eat anything! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.

the next day: yogurt or skim milk 1000 ml, divided into sixty-seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water.

(also milk, yogurt drink at the same, but note that volume.) If you achieve the ideal body weight, you can use this method do it again. The middle is not to drink.

can not eat apple and milk mixed together, you must separate the individual to eat, so to be effective. Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water.

eat apples on water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.

drink milk at a very critical and can not drink water. If the cycle several times, weight can certainly down, but would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.

only two days of each diet, and the third for four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.

(internship Editor: He Lili)

Source: http://www.webforweightloss.com/delicious-drink-soup-to-help-you-lean-abdominal.html

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